Emily A Dolan Psychotherapy Services

For over 13 years, I’ve been supporting individuals and couples through relational and complex trauma, anxiety, and life transitions. I’m a Toronto-based psychotherapist (MSW, RSW) who specializes in helping people understand and heal from the deep impacts of relational wounds, the kind that shape how we connect, trust, and feel safe with others. Many of my clients come to therapy feeling dismissed, gaslit, or unseen in their relationships. Together, we work to rebuild a sense of self-trust, safety, and connection. 

 

My approach to therapy is trauma-informed, compassionate, and grounded in curiosity. I integrate Psychodynamic Therapy, Mindful Self-Compassion, Trauma-Informed Stabilization Treatment (TIST), Sensorimotor approaches for regulating the nervous system, and Emotion Focused Therapy for Couples (EFT). In our work, I aim to help you not only make sense of what happened to you but also understand how your nervous system learned to protect you, and how we can help it feel safe again. Healing takes time, but with the right support, it’s possible to feel more grounded, connected, and at home within yourself.